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The new Canada's Food Guide

The new Canada’s Food Guide takes into consideration the cultural diversity of our population and adds food from various cuisines. The guide is detailed and can help you develop healthier eating habits. It can be personalized based on you age, gender and food preferences by clicking Create My Food Guide. Visit the following site for more information.
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index_e.html